Embrace that feeling of support as an opportunity to be held, and feel safe to allow whatever needs to surface to do so. Use as many props as you’d like so you can feel supported and find some ease in the pose. Pigeon is one of the deepest hip openers we practice in yoga, and often one of the most physically and mentally challenging. This allows me to truly connect to these two parts of my body that are deeply connected to feeling and storing emotions. I also like to practice this pose with one hand on my heart and one on the space between my hips. Having a bolster under the spine will make it a heart-opener in addition to being a hip-opener, which will increase the sense of release. You can practice this pose with or without props. Igniting this chakra with hip opening poses is a way to open yourself up to processing, finding forgiveness, and understanding the root of your emotions. If this chakra is closed off or out of balance, you might notice difficulties in your personal relationships, and a feeling of being stuck. This chakra is connected to our relationships with other people, which are often the source of difficult emotions-whether it be feelings of abandonment, resentment, or loss. The space between the hips is also the location of the second chakra, or energy center. When we don’t process these emotions, they stay stagnant and hinder us from moving on. However, even after the threat has passed, there is still the emotional scar of whatever the situation dragged up. Each time we feel threatened or have a stress reaction, we physically respond by tensing in this area or by drawing ourselves in or running away to protect ourselves. This is a natural part of the “fight or flight” stress response. Many of us tend to store our emotions in the hip region. In general, the following poses are wonderful for helping you finding release-physically, mentally, and emotionally. You will become familiar with different techniques and poses that can come in handy in different situations, yes, even emotional ones. Open yourself up to these benefits and sign-up to our free 30-day yoga challenge by clicking here. It can also be extremely painful to bring up these emotions, so I want to caution people to have other supports in place when creating space to allow difficult emotions to surface.Ī consistent yoga practice brings exceptional benefits to your mind and body. For people who are working through things from their past or current situations, this can be incredibly powerful and healing. This has been especially true for me in developing a Yin yoga practice.īy sitting in long holds for 5-10 minutes, not only does the body release physically, we find mental and emotional release as well. One of the really beautiful gifts that yoga offers us is a chance to sit with uncomfortable emotions and begin to work through them.
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